If you’re looking to improve your health and lose weight, the WHO Healthy Eating Plan is a great starting point. The plan is simple: you eat a variety of healthy foods, minimize your intake of unhealthy foods, and make sure you get enough exercise. It’s not hard to follow, but it does require some effort.
In this article, we’ll show you how to follow the WHO Healthy Eating Plan step-by-step. We hope that following the plan will help you achieve your health and weight-loss goals!
WHO Healthy Eating Plan
It’s important to keep healthy throughout the day. Because it will help you lose weight and lower your risk of future health problems, maintaining a healthy lifestyle is critical.
The WHO’s healthy eating plan is a simple, yet comprehensive way to eat for health. It recommends consuming whole, unprocessed foods, and drinks, as well as moderate amounts of saturated and unsaturated fats, proteins, and carbohydrates. WHO healthy eating guidelines are designed to reduce the incidence of chronic diseases by promoting better dietary habits in the population.
To put it into practice, you’ll need to create a food diary to track what you’ve eaten over the course of a week or month. This will help you identify which foods are contributing to your health problems, and make healthier choices in the future.
So, if you’re looking to improve your health and reduce your risk of chronic diseases, give the WHO’s healthy eating plan a try!
Read also: What Healthy Eating Is
What is the Main Goal of the WHO Healthy Eating Plan
The WHO healthy eating plan is an important initiative that aims to improve the health of the global population. It does this by promoting a balanced diet and regular physical activity, both of which are essential for reducing the risk of chronic diseases.
The main goal of the WHO healthy eating plan is to reduce the risk of chronic diseases – such as heart disease, cancer, and obesity – by at least 30%. In order to achieve this, the WHO healthy eating plan includes guidelines on what types of food to eat, how much exercise to do, and more.
Anyone can follow the WHO healthy eating plan—it doesn’t require special dietary restrictions or expensive equipment requirements. So, what are you waiting for? Start following these guidelines today to improve your health and that of the global population!
How to Follow the WHO Healthy Eating Plan
There’s no need to go overboard when it comes to calories and calories-in, calories-out. How to eat healthy on a diet? The WHO healthy eating plan is a simple, yet effective guide to follow for a healthier diet. WHO recommended balanced diet for adults, here’s what to include:
- Eat fruits and vegetables. Antioxidants, plant protein, dietary fiber, vitamins, and minerals are all present in abundance in fruits and veggies. Those whose diets are rich in fruits and vegetables have a lower incidence of obesity, heart disease, stroke, diabetes, and certain types of cancer.
- Consume less fat. Fats and oils, for example, have a high concentration of energy. Excess fat consumption, especially trans fat produced in plants and saturated fat, may increase your risk of heart disease and stroke. By replacing animal fats or oils with high saturated fat content (butter, ghee, lard, coconut, and palm oil) with unsaturated vegetable oils (olive, soy, sunflower, and maize oil), it is possible to consume healthy fats. In order to avoid unhealthy weight gain, a person’s total fat consumption should not exceed 30% of their overall energy intake.
- Limit sugar intake. For a healthy diet, sugars should account for less than 10% of your total energy intake. Cutting the quantity even more, to below 5%, provides further health benefits. Choosing fresh fruit over sweet treats like cookies, cakes, and chocolate makes it simpler to limit sugar intake. It also helps to limit the consumption of sugar-sweetened beverages like yogurt beverages, fruit juices, cordials, and syrups by reducing sugar intake.
- Limit your salt intake. Limiting salt intake to fewer than 5 grams per day in adults lowers the risk of heart disease and stroke, as well as hypertension. When preparing meals, reduce salt consumption by avoiding salty foods and sauces like soy sauce and fish sauce.
Guidelines for Choosing Healthy Foods
The WHO Healthy Eating Plan is a comprehensive guide to choosing healthy foods that are designed to help you live a longer, healthier life. Here are some guidelines that you should keep in mind when choosing foods:
- Choose whole foods. Consume mostly unprocessed foods, which are low in sugar and calories. Include plenty of fruits, vegetables, legumes (beans and peas), whole grains, nuts and seeds, dairy products yogurt, or low-fat cheese alternatives — all high in nutrients — as well as water to help keep your body hydrated. When eating out at a restaurant or snack bar make sure to order food that is not calorie-dense like fries with ketchup instead of salad dressing; grilled chicken instead of bacon-wrapped dates; rice instead of pasta with red sauce.
- Limit calories. Eat fewer than 2500 calories per day to lose weight and maintain your weight loss. To find out how many calories you need each day, use the calorie calculator on the healthy eating website Calorie Calculator.
- Choose low-sugar foods and beverages. Sugars are hidden in many healthy foods and beverages, so it’s important to read labels carefully to limit your intake of sugars, both added (from sweeteners) and naturally occurring (in fruit). Try not to eat foods or beverages that contain a lot of sugar for everyone food group: for example, rice with red sauce is high in sugar and calories. Instead, have whole grains with pasta or legumes as a main dish.
- Avoid processed foods. Processed foods are often high in calories, sodium, unhealthy fats, and added sugars. Moreover, they’re usually low in nutrients like vitamins and minerals because they’ve been artificially enhanced or altered in some way.
Conclusion
Following the WHO healthy eating plan is a great way to improve your diet and achieve a healthy weight. The guidelines provided in this blog provide a step-by-step guide on how to choose healthy foods and incorporate them into your daily routine.
Make sure to read through the whole blog to get a full understanding of the plan and how to follow it. If you have any questions or comments, please leave them below and we’ll get back to you as soon as possible.
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