Dieting is often seen as a positive and healthy way to lose weight, but in reality, it can be incredibly harmful to your body. The reason you see terms like “health at every size” and ‘anti-diet’ is because of the long-term damage dieting can do to your health. When you...
Intuitive Eating
People are often under this misconception that intuitive eating is just perpetuating obesity and unhealthy lifestyles, and just causing people to eat nothing but Oreo cookies and McDonald’s. While it is true that many people eat foods they previously thought of as off-limits, they also eat a lot of nourishing...
So, you want to start intuitive eating? Great! This approach to nutrition can be incredibly beneficial, both physically and mentally. However, there are a few things you should know before you get started. In this blog post, we’ll cover what intuitive eating is, the benefits of this approach, and a...
Have you ever tried a new diet only to find that, after a few weeks or months, the initial excitement has worn off and you’re back to your old eating habits? If so, you’re not alone. In fact, this phenomenon is so common that it has a name: the “honeymoon...
When you are looking into intuitive eating, the internet can be a wonderful resource. You will find tons of websites, blogs, and social media accounts dedicated to educating their audience on the wonderful benefits of eating intuitively. However, there is something to be said for learning about intuitive eating from...
A big part of intuitive eating is no longer looking at certain types of foods as good or bad, but just as food. You want to change your mindset to keep ALL food neutral, from cookies to oatmeal. Why? Because when you label a food as bad, it can make...