At the beginning of your mindful eating journey, it may be helpful to have some guidelines or rules to help you focus your attention on eating. However, it may make you feel overwhelmed, especially as you become more familiar with the practice. In fact, once you get the hang of...
Mindful Eating
Your mindset is how you think about things, how you process different emotions, and what your thought process is like. Everyone has their own mindset, which is often influenced by a myriad of different things such as culture, family upbringing, personal experiences, and more. With mindful eating, you can start...
Mindful eating is often thought of as a way to change your eating habits, help you understand more about your food fears and anxiety, and help you to have a better relationship with food. But it can also heal your relationship with your body and actually help you identify many...
Whenever the topic of changing your eating habits comes up, it almost always leads to the discussion of weight loss. There is nothing wrong with intentional weight loss if that is something you feel is important to you and will improve your life, but is mindful eating a way to...
One thing you will discover quickly when you learn more about mindful eating is that it is very similar to intuitive eating. From the benefits like healing your relationship with food to taking away judgment from your food choices, both are very closely linked. In fact, it is great to...
Mindful eating, as the name suggests, is paying attention to your food—where it came from, how it looks, smells and tastes—while you’re eating it. It’s about being present in the moment and savoring your food instead of rushing through your meals or mindlessly snacking. Although it’s not difficult to eat...
You’ve probably heard a lot about mindful eating lately. From books to articles to podcasts, it seems like everyone is talking about the benefits of being more present when you eat. But what does it really mean to eat mindfully? And how can you get started if you’re not sure...
You probably already know that what you eat has a direct impact on your physical health. But did you know that what you eat can also have a significant impact on your mental health? Introducing mindful eating, a concept that is quickly gaining popularity as more and more people realize...