Summer is the perfect time to enjoy fruit salads. With an abundance of fresh fruits and vegetables available, it’s the perfect time to get creative in the kitchen and come up with some amazing flavor combinations. Whether you’re looking for a light and refreshing side dish or a more robust and filling the main course, these summer fruit salad recipes are sure to hit the spot.
Watermelon and Feta Salad
This watermelon and feta salad is the perfect combination of sweet and salty. The watermelon provides a refreshing base while the feta adds a tangy punch. The addition of mint and lime juice gives this salad an extra zing that will have you coming back for more.
Ingredients:
- 1 small seedless watermelon, cubed
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh mint
- 2 tablespoons lime juice
Directions:
- In a large bowl, combine watermelon, feta cheese, mint, and lime juice.
- Toss to combine.
- Serve immediately or chilled.
Strawberry Spinach Salad
This strawberry spinach salad is the perfect way to enjoy the fresh flavors of summer. The sweetness of the strawberries is balanced out by the tartness of the balsamic vinegar. The addition of toasted pecans and goat cheese makes this salad a truly unique and delicious experience.
Ingredients:
- 1 lb fresh spinach
- 1 pint strawberries, sliced
- 1/4 cup balsamic vinegar
- 1/4 cup toasted pecans
- 1/4 cup crumbled goat cheese
Directions:
- In a large bowl, combine spinach, strawberries, balsamic vinegar, pecans, and goat cheese.
- Toss to combine.
- Serve immediately or chilled.
Cantaloupe and Cucumber Salad
This Cantaloupe and Cucumber Salad is the perfect way to enjoy the fresh flavors of summer. The cantaloupe provides a sweet and refreshing base while the cucumbers add a crisp crunch. The addition of mint and lime juice gives this salad an extra zing that will have you coming back for more.
Ingredients:
- 1 small cantaloupe, cubed
- 1 cucumber, diced
- 1/4 cup chopped fresh mint
- 2 tablespoons lime juice
Directions:
- In a large bowl, combine cantaloupe, cucumber, mint, and lime juice.
- Toss to combine.
- Serve immediately or chilled.
Summer Berry Salad
This Summer Berry Salad is the perfect light and refreshing salad to enjoy during the hotter months! It’s made with mixed berries, kiwi, oranges, and a simple citrus dressing. Berry salads are one of my favorite things to eat during the summertime. They’re perfect for picnics, potlucks, and barbecues! And this particular salad is so easy to make that it can be thrown together in just a few minutes.
Ingredients:
- 1 pint strawberries, sliced
- 1 cup blueberries
- 1 cup raspberries
- 2 kiwis, peeled and diced
- 2 oranges, peeled and diced
- 1/4 cup orange juice
- 2 tablespoons lime juice
Directions:
- In a large bowl, combine all of the ingredients. Be careful not to crush the berries.
- Toss gently to combine.
- Serve immediately or chilled.
How to Choose Summer Fruits and Vegetables
When it comes to summer fruits and vegetables, the fresher the better! That’s why we always recommend heading to your local farmers’ market or farm stand. The produce will be much fresher than what you’ll find at the grocery store, and it’ll be a lot cheaper too!
If you can’t make it to the farmers’ market, then be sure to check the labels at your grocery store. Look for fruits and vegetables that were grown locally. This will ensure that they’re fresh and delicious!
How to Wash and Store Summer Fruits and Vegetables
It’s important to wash all fruits and vegetables before eating them. This will help to remove any dirt, bacteria, or pesticides that may be on the surface.
The best way to wash fruits and vegetables is to rinse them under cold water. You can also scrub them with a soft brush if necessary. Be sure to dry them well before eating or storing them.
Summer fruits and vegetables can be stored in the refrigerator or at room temperature. If you’re going to store them for more than a few days, we recommend placing them in airtight containers or bags. This will help to keep them fresh for longer.
When storing summer fruits and vegetables, it’s important to keep them in a cool and dry place. A fridge is always a good option, but you can also store them in a cool cellar or basement. Just be sure to check on them regularly and use them before they start to spoil.
Conclusion
Summer is the perfect time to enjoy fresh fruits and vegetables! There are so many delicious options to choose from, and they’re all so good for you. Be sure to head to your local farmers’ market or farm stand to get the freshest produce possible. And don’t forget to wash and store your fruits and vegetables properly to help them last longer. Enjoy!
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