Hearty and Delicious Cabbage and Potato Stew Recipe

This cabbage and potato stew recipe is the perfect winter meal. It is hearty, filling, and packed with nutrients to help you stay warm all season long. This stew is also very easy to make and can be easily adapted to your liking. So if you are looking for a delicious and healthy winter meal, look no further than this cabbage and potato stew recipe!

Ingredients

• 1 head of cabbage, chopped into bite-sized pieces
• 1 lb. of potatoes, peeled and diced into small pieces
• 1 onion, chopped
• 3 cups of vegetable broth
• 1 tbsp. of olive oil
• Salt and pepper to taste
• Optional: 1-2 cups of diced ham or sausage (for a non-vegetarian version)

How to Make Cabbage & Potato Stew

1. In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until it is softened (about 5 minutes.)
3. Add the chopped cabbage and sauté for an additional 5 minutes.
4. Add the diced potatoes and vegetable broth. Season with salt and pepper to taste.
5. Bring the stew to a boil, then reduce the heat to low and let it simmer for 30 minutes or until the potatoes are cooked through.
6. If you are adding meat to the stew, add it now and let it cook for an additional 5-10 minutes.
7. Serve the stew hot, topped with some freshly chopped parsley if desired. Enjoy!\

You can serve this dish as is or with some hearty bread on the side. It makes for a great winter meal that will leave you feeling satisfied and warm all day long. This soup also goes along very well with some cornbread or a crusty loaf of bread.

Health Facts

Cabbage is an excellent source of vitamins C and K, as well as dietary fiber. Potatoes are a good source of potassium, vitamin C, and dietary fiber. The combination of these two ingredients makes for a nutrient-rich and filling stew that will help keep you warm all fall and winter long!

This cabbage and potato stew recipe is also very low in calories and fat, making it a healthy choice for any meal. You can also add meat to the stew if you desire, although it is just as delicious without it. So whether you are looking for a hearty and filling meal or a healthy and low-calorie option, this cabbage and potato stew recipe is sure to please!

Tips to Choose Cabbage

When choosing cabbage, look for a head that is heavy for its size and has crisp, green leaves. Avoid cabbage that has wilted leaves or is starting to brown. You can store cabbage in the refrigerator for up to two weeks.

Frozen cabbage can also be used in this recipe, just be sure to thaw it before adding it to the stew. However, fresh cabbage will always yield the best flavor and texture. Plus, it is always good to support your local farmers and get fresh produce whenever possible!

How to Choose the Best Potatoes for this Dish

While potatoes are a great source of nutrients, not all potatoes are created equal. For this dish, you want to choose potatoes that will hold their shape when cooked. The best potatoes for stew are Yukon Gold, Russet, or Red Bliss potatoes. Avoid using waxy varieties of potatoes such as new potatoes or fingerling potatoes, as they will fall apart when cooked and will not give the stew the desired texture.

When choosing potatoes, look for ones that are firm to the touch and have smooth, blemish-free skin. Avoid any potatoes that are green or sprouting, as these indicate that they are past their prime. Potatoes can be stored in a cool, dark place for up to two weeks.

What to Do with the Leftovers

Even though this cabbage and potato stew recipe is hearty and filling, there may be some leftovers. Luckily, leftover stew can be easily reheated and enjoyed the next day. Simply place the desired amount of stew in a pot or Dutch oven and heat it over medium heat until it is heated through. You can also freeze leftover stew for up to six months.

If you want to save time by batch-cooking this recipe, you can easily double or triple the recipe and freeze the extra stew for another time. This is a great way to have a delicious and healthy meal on hand whenever you need it!

Cabbage and potato stew is the perfect winter meal. It is hearty, filling, and packed with nutrients to help you stay warm all season long. This stew is also very easy to make and can be easily adapted to your liking. So if you are looking for a delicious and healthy winter meal, look no further than this cabbage and potato stew recipe!