Giving up your favorite junk food isn’t easy. Who doesn’t love pizza, cake, and ice cream? But, if you’re trying to live a healthier lifestyle, it’s important to cut out processed and unhealthy foods. Starting to eat clean can be daunting, but it’s worth it! Of course, it will take...
People often think that in order to eat healthily, they need to spend hours in the kitchen cooking complicated meals or adhere to a restrictive diet. However, eating healthy doesn’t have to be time-consuming or difficult. In fact, one of the best ways to eat healthily is to practice clean...
The benefits of clean eating are well-documented. From improved digestion and better sleep to more energy and fewer sick days, there are plenty of reasons to switch to a clean eating lifestyle. But if you’re struggling to get your whole family on board, don’t despair! Here are some tips to...
You know you should be eating better, but the idea of beginning a new diet can be daunting. Where do you start? What can you eat? And will you ever be able to enjoy a delicious meal again? Have no fear! Clean eating is a great way to jumpstart your...
Emotional eating is a real phenomenon. You may not think that you are an emotional eater, but the chances are good that you are. If you find yourself eating when you are not physically hungry or using food to cope with stress, then you are an emotional eater. While emotional...
If you’re reading this, the chances are that you’ve probably begun the process of trying to find out what motivates you to eat at times that may not be the most appropriate for your health. It’s important to acknowledge that you’re taking these first steps to gain control over the...
Most of us have been guilty of mindlessly eating at some point or another. Whether we’re shoveling food into our mouths while working at our desks, scarfing down a burger in the drive-thru, or eating in front of the TV, we’re not really giving our food the attention it deserves....
Emotional eating is something you probably don’t think about until after the fact. You were upset from whatever news you received, the stress you had to deal with, or a new issue that made itself known in your life. Your answer was probably to eat a little bit and think...
Do you ever feel like you can’t stop thinking about food? Do you find yourself feeling guilty after eating certain foods or overeating? If you answered yes to either of these questions, then intuitive eating may be a helpful tool for you. Intuitive eating is an approach to eating that...
One of the best parts about fall is all the fun activities that come along with it. One of our favorites is visiting an apple orchard. There’s something about being surrounded by nature and fresh air that just makes everything feel better. Plus, you get to go home with a...
With autumn comes crisp air, cozy sweaters, and—best of all—harvest time! This is the perfect time of year to get out and explore local farms. Visiting local farms at harvest time is a budget-friendly way to spend the day with the whole family. Not only is it a great way...
Just because Summer is over doesn’t mean all the fresh vegetables are gone until next year. As the leaves begin to change color and the weather cools down, our thoughts turn to comfort food. We start craving heartier meals that will warm us up from the inside out. Fortunately, fall...
