Mindful eating is often thought of as a way to change your eating habits, help you understand more about your food fears and anxiety, and help you to have a better relationship with food. But it can also heal your relationship with your body and actually help you identify many...
Whenever the topic of changing your eating habits comes up, it almost always leads to the discussion of weight loss. There is nothing wrong with intentional weight loss if that is something you feel is important to you and will improve your life, but is mindful eating a way to...
One thing you will discover quickly when you learn more about mindful eating is that it is very similar to intuitive eating. From the benefits like healing your relationship with food to taking away judgment from your food choices, both are very closely linked. In fact, it is great to...
Mindful eating, as the name suggests, is paying attention to your food—where it came from, how it looks, smells and tastes—while you’re eating it. It’s about being present in the moment and savoring your food instead of rushing through your meals or mindlessly snacking. Although it’s not difficult to eat...
You’ve probably heard a lot about mindful eating lately. From books to articles to podcasts, it seems like everyone is talking about the benefits of being more present when you eat. But what does it really mean to eat mindfully? And how can you get started if you’re not sure...
Most people are well acquainted with the knowledge that overeating is unhealthy and can make you vulnerable to various complications. However, what many don’t realize is that there are often triggers that lead to overeating episodes. By understanding your triggers, you can learn how to control your eating and make...
Eating healthy on a tight budget can seem impossible. With everything keeps getting more expensive, how are you supposed to be able to afford healthy food? Well, with a little bit of planning and creativity, it is possible to eat healthily without breaking the bank. Here are the top 10...
We’ve all been there. You have a bad day at work, your significant other breaks up with you, or you just plain old feel stressed out. So what do you do? You reach for the cookies, cake, or chips. Before you know it, the entire pint of ice cream is...
With all of the talk about clean eating, you might be wondering what desserts you can still enjoy while sticking to a healthy diet. The good news is that there are plenty of delicious clean eating desserts that will satisfy your sweet tooth without derailing your diet. Here are eight...
You probably already know that what you eat has a direct impact on your physical health. But did you know that what you eat can also have a significant impact on your mental health? Introducing mindful eating, a concept that is quickly gaining popularity as more and more people realize...
We’ve heard a lot about mindful eating. But have you ever stopped to think about what it actually means? And how about mindless eating, if any? On the surface, mindful eating sounds like a great idea. Who wouldn’t want to be more present and aware while eating? But for many...
If you are a vegetarian, you might be looking for a way to eat healthier, but also avoid meat and possibly dairy products as well. Luckily, a clean eating diet is one of the easiest to follow and still maintain a meatless lifestyle. So, what is a clean eating diet?...
