This grilled lemon chicken salad is the perfect balance of fresh and flavorful. The chicken is juicy and tender, while the salad is crisp and packed with veggies. Plus, it comes together in just 30 minutes, so you can enjoy a delicious meal without spending hours in the kitchen.
Ingredients:
- 4 Chicken breasts, boneless
- 2 Lemons
- 1 ½ Tablespoons oregano
- 1 ½ Tablespoon olive oil
- 2 Cloves garlic, minced
- 1 Tablespoon olive oil
- 8 ounces asparagus, chopped 2-inch pieces
- 8 Green onions, chopped 2-inch pieces
- ½ Teaspoon salt
- ½ Teaspoon black pepper
- 2 Tablespoons olive oil
- 1 ½ Tablespoon white wine vinegar
- 1 Cup Arugula
Instructions:
- To make this salad, start by grilling the chicken. Season it with salt, pepper, and lemon juice, then cook it over medium-high heat until it’s cooked through.
- While the chicken is grilling, prep the salad by cooking the asparagus and green onions for 4 minutes or until tender.
- To a large bowl, add the asparagus, green onions, arugula, salt, pepper, olive oil, and vinegar. Toss until well coated and mixed.
- Slice the chicken and add on top of the arugula mixture.
Chicken Breast Health Facts
Boneless, skinless chicken breast is a good source of high-quality protein. It’s also low in saturated fat and calories. Chicken breast is a versatile food that can be cooked in many different ways.
The American Institute for Cancer Research recommends limiting consumption of grilled, smoked, or barbecued meats to no more than once per week. They suggest avoiding direct contact between the meat and the flame, as this can create carcinogens. Some research suggests that grilled chicken may increase the risk for certain types of cancer, but more studies are needed to confirm these findings.
Eating chicken breast as part of a healthy diet may offer some health benefits, such as weight loss and a lower risk of heart disease. However, more research is needed to confirm these potential effects.
Which Asparagus Is Best?
Asparagus is a nutritious vegetable that can be enjoyed cooked or raw. It’s a good source of fiber, vitamins A, C, and E, and folate. Asparagus is also low in calories and has high water content, making it a great addition to any weight loss diet.
There are three main types of asparagus: green, white, and purple. Green asparagus is the most common type and has a mild flavor. White asparagus is less bitter than green asparagus and has a more delicate flavor. Purple asparagus is the least common type and has a sweeter flavor.
When it comes to nutrition, all three types of asparagus are similar. They all contain the same vitamins and minerals, but green asparagus has the most antioxidants. Purple asparagus has the highest concentration of polyphenols, which are plant-based compounds that have been linked to health benefits like reduced inflammation and a lower risk of heart disease.
As a result, all three types of asparagus are healthy choices. However, if you’re looking for the most nutrient-dense option, choose green or purple asparagus over white asparagus. They also make the best choice for grilling, as they’re less likely to become mushy.
How to Choose and Store Asparagus
Asparagus is in season from early spring to early summer. When shopping for asparagus, look for spears that are firm, slender, and green or purple in color. Avoid spears that are dry, woody, or yellowing.
To store asparagus, trim the ends and place the spears in a jar or container with an inch of water. Cover the jar and place it in the fridge, where it will keep fresh for up to a week.
Prepping asparagus for grilling is easy. Simply trim the ends and toss the spears with a little olive oil. Then, grill over medium-high heat for 4-5 minutes or until tender.
How to Choose and Store Green Onion
Green onion, also known as scallion or spring onion, is a type of onion that is harvested before the bulb matures. It has a milder flavor than regular onions and can be eaten raw or cooked.
Green onions are a good source of vitamins A and C, as well as fiber. They also contain antioxidants that may boost your immune system.
When shopping for green onions, look for bulbs that are firm and free of blemishes. The greens should be brightly colored and free of wilting.
To store green onion, trim the root end and place the onion in a jar or container with an inch of water. Cover the jar and place it in the fridge, where it will keep fresh for up to a week.
Green onion can be enjoyed cooked or raw. To prepare green onion for grilling, simply trim the root end and toss the onion with a little olive oil. Then, grill over medium-high heat for 4-5 minutes or until tender.
Bottom Lines
This grilled lemon chicken salad is the perfect balance of fresh and flavorful. The chicken is juicy and tender, while the salad is crisp and packed with veggies. Plus, it comes together in just 30 minutes, so you can enjoy a delicious meal without spending hours in the kitchen.
This salad is a great option for anyone looking for a healthy and delicious meal. The chicken is a good source of protein, while the vegetables are packed with vitamins and minerals. This dish is also low in calories and saturated fat, making it a heart-healthy option.
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