There’s nothing quite like a hearty beef stew on a cool autumn day. This recipe is packed full of flavor, and it’s sure to become a family favorite. Plus, it’s easy to make! Simply throw all of the ingredients into a slow cooker and let it do its thing. In...
This time of year, Thanksgiving is right around the corner. And what would Thanksgiving be without a turkey casserole? This dish is the perfect mix of savory and sweet, and it’s sure to please even the pickiest of eaters. Not to mention, it’s also relatively healthy, so you won’t have...
It’s no secret that food can be expensive. Whether you’re eating out at a restaurant or purchasing groceries for a home-cooked meal, the cost of food can add up quickly. As you begin to work on your food budget, it is important that you work with what you have, consider...
Being on a tight budget can be frustrating, but even more so if you are also trying to improve the nutrition of your food and stick to a healthy diet. It can be done, but it does take a bit more strategy and planning. Here are ten tips for how...
A great option for saving money on food while also eating a healthy diet is to buy in bulk. This does take a little more planning, but can ultimately help you afford more nutritious foods and not stray from your food budget. It may seem counterintuitive, but spending more money...
It’s no secret that food costs can add up quickly. Whether you’re feeding yourself or a family, the grocery bill can take a big chunk out of your budget. But it doesn’t have to be that way! With a little bit of planning and effort, you can easily reduce your...
According to the National Resources Defense Council, the average American family of four wastes approximately $1,600 worth of food every year. That’s a lot of money—and a lot of food! Wasting food is hard on anyone, whether you are on a budget or you just don’t like seeing food being...
People are often under this misconception that intuitive eating is just perpetuating obesity and unhealthy lifestyles, and just causing people to eat nothing but Oreo cookies and McDonald’s. While it is true that many people eat foods they previously thought of as off-limits, they also eat a lot of nourishing...
So, you want to start intuitive eating? Great! This approach to nutrition can be incredibly beneficial, both physically and mentally. However, there are a few things you should know before you get started. In this blog post, we’ll cover what intuitive eating is, the benefits of this approach, and a...
Have you ever tried a new diet only to find that, after a few weeks or months, the initial excitement has worn off and you’re back to your old eating habits? If so, you’re not alone. In fact, this phenomenon is so common that it has a name: the “honeymoon...
When you are looking into intuitive eating, the internet can be a wonderful resource. You will find tons of websites, blogs, and social media accounts dedicated to educating their audience on the wonderful benefits of eating intuitively. However, there is something to be said for learning about intuitive eating from...
A big part of intuitive eating is no longer looking at certain types of foods as good or bad, but just as food. You want to change your mindset to keep ALL food neutral, from cookies to oatmeal. Why? Because when you label a food as bad, it can make...
