When you are looking into intuitive eating, the internet can be a wonderful resource. You will find tons of websites, blogs, and social media accounts dedicated to educating their audience on the wonderful benefits of eating intuitively. However, there is something to be said for learning about intuitive eating from a book.
There are many different books that have been written on the topic of intuitive eating, and it can be hard to know which ones are worth reading. To help you out, here are four of the best books to read if you want to learn more about intuitive eating:
Intuitive Eating by Evelyn Tribole and Elyse Resch
These authors are the pioneers of intuitive eating, and this is the book that started it all. In their book, they offer 10 principles of intuitive eating that can help you develop a healthy relationship with food. They also dispel common diet myths and provide readers with practical advice on how to implement intuitive eating into their lives.
Within their book, they helped bring this vision to life, and this book should be considered your bible when it comes to eating intuitively. It is often referred to as the Intuitive Eating Bible, and for good reason. If you can only read ONE book about eating more intuitively and giving up dieting, this is the one you want.
Just make sure you get the third volume of Intuitive Eating, as it has gone through a few updates that work better for the most recent research, such as including a section on mindful eating.
The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch
If you want to dive deeper into intuitive eating and start putting the principles into practice, then this is the book for you. The Intuitive Eating Workbook is full of exercises and activities that will help you get in touch with your body’s natural hunger cues.
It also includes a section on how to deal with emotional eating, which can be a trigger for many people. If you are looking for a more hands-on approach to learning about intuitive eating, then this is the book for you.
The F*ck it Diet by Caroline Dooner
One of the most recent books about living an intuitive eating lifestyle and giving up diets is The F*ck it Diet by Caroline Dooner. Caroline Dooner has been an anti-dieter for several years now, after discovering that when she stopped labeling foods and just let herself eat what she desired, all those cravings and binge episodes eventually evened out.
The book is amazing and gives you insight from someone who isn’t a doctor or dietitian and is just a normal person trying to heal her own relationship with food. It also discovers some of the potential flaws you might get from others talking about intuitive eating online.
Eating in the Light of the Moon by Anita Johnston
If you are looking for a more spiritual approach to intuitive eating, then this is the book for you. In her book, Anita Johnston explores the connection between our food choices and our innermost desires. She also offers readers a moon cycle diet, which is based on the phases of the moon.
No matter what your reasons are for wanting to learn more about intuitive eating, this book will definitely offer you some new perspectives.
Just Eat It by Laura Thomas
While not just about intuitive eating, Just Eat It is a great book that talks about healing your bad relationship with food, and discovering what happens in your life once you do.
Like many anti-diet books, Laura Thomas begins by talking about her own struggles and how she developed a bad relationship with food. She talks about eating intuitively, giving up dieting, and giving a lot of excellent tips for getting through life without dieting.
If you’re struggling with food and your relationship with it, then this book is a great read. Take it from someone who’s been there—it can be really tough to figure out how to eat intuitively and give up dieting, but it is possible. And this book will show you how.
The Anti-Diet by Christy Harrison
This book is going to turn what you think you know about health and wellness upside down, as Christy explored the history of diet culture, how it’s infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat “perfectly” actually helps improve people’s health—no matter their size.
She actually drew on scientific research, personal experience and stories from patients and colleagues to provide a radical alternative to diet culture. This book is for anyone who’s tired of feeling like they’re not good enough because of their weight or food choices. It’s for anyone who wants to reclaim their body, mind, and life so they can focus on the things that truly matter.
Health at Every Size by Linda Bacon
Lastly, we recommend Health at Every Size by Linda Bacon. Linda Bacon has a Ph.D. in physiology, so she knows her stuff. She chose weight regulation as her specialty and understands the actual science behind health and whether or not your size defines your health. Here’s a hint: It doesn’t!
This is great for anyone trying to accept their body, no matter its size while giving up dieting for good. If you are concerned about your health, this book will be very enlightening and informative.
Conclusion
So there you have it, some of the best books on intuitive eating to get you started on your journey! Remember, there is no one “right” way to eat intuitively, so find what works best for you and don’t be afraid to experiment. Trust yourself and your body—they know what they need!
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